The Chris Evans Breakfast Show
Japanese chef and writer Yuki Gomi: "You should only eat up to 80%"
Yuki tells Chris how we can implement lessons of the Japanese diet into our own lives.
bbc.co.uk/sounds/play/p0691rbj
Japanese chef and writer Yuki Gomi: "You should only eat up to 80%"
Yuki tells Chris how we can implement lessons of the Japanese diet into our own lives.
bbc.co.uk/sounds/play/p0691rbj